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You never forget your first.
And your first breathwork session is no exception.
This isn’t maintenance mode, it’s initiation. First experiences tend to open things: sensation, emotion, awareness you didn’t know you were holding. That’s not a mistake. That’s the work.
This class is required before joining our ongoing sessions because the first time deserves more space, more context, and more care.
After this, breathwork becomes practice.
Before this, it’s discovery.
You never forget your first.
And your first breathwork session is no exception.
This isn’t maintenance mode, it’s initiation. First experiences tend to open things: sensation, emotion, awareness you didn’t know you were holding. That’s not a mistake. That’s the work.
This class is required before joining our ongoing sessions because the first time deserves more space, more context, and more care.
After this, breathwork becomes practice.
Before this, it’s discovery.